Ayurveda is a sanskrit word meaning “science of life” and is a 5000 year old ancient healing art from India. It is an all natural approach to healing and is a system that takes into consideration that every individual is unique. It provides guidelines for nutrition, lifestyle, psychology, herbal formulations, massage therapies, gem healing, meditation and yoga practices.
Ayurveda practices that we are one with the natural world. As the seasons change, so do our bodies, therefore we need to know how to continually restore balance to our bodies using Ayurvedic principles. Our bodies have energy that fluctuates, and depending upon our lifestyle it can increase or decrease causing either positive or negative effects. These three energies are Vata, Pitta or Kapha and are called Dosha in Sanskrit.
Our Ayurvedic counselor will help you determine which Dosha is predominant and which Dosha is out of balance which can help the healing process going forward. The goal in Ayurveda is to get to the root of problems and not to simply focus on treating the symptoms.
Ayurveda aids in:
- Stress Management/Anxiety
- Reducing inflammation
- Digestive/Gut Health
- Fighting fatigue/Low Energy
- Elimination of Toxins
- Depression/Enhancing Mental Clarity
- Treating skin Conditions
- Normalizing blood Pressure
- Pain Reduction
- Promoting Weight Loss & Maintenance
- Body and Mind Restoration
- Seasonal Detoxification
- Metabolic Syndrome
- Healing muscle and Joint Pain
Individual Options — Single Sessions
|Initial Ayurveda Consultation
|Identify your ruling energy, or “dosha” as well as which energy is out of balance with a comprehensive personal assessment. You will gain a better understanding of Ayurveda and its philosophy on naturally achieving wellness. You will be given a plan to follow based on Ayurvedic principles along with your personalized mix of herbal supplements. Follow up sessions are advised to check progress towards your individualized wellness goals.
|Follow up Consultation
|Review your previous plan and “check-in” with your results, make necessary adjustments to your current plan or devise a new plan. This is an open forum for our clients for new or general concerns and questions related to your wellness goals. An ideal session for those who are struggling with their plans or need major revision and extra motivational support
|Routine Follow up Consultation
|Get motivational support in order to achieve lasting results and review your progress. Sometimes we need someone to give us that extra inspiration to keep us on our wellness path. We can make adjustments to plans as necessary and as often as needed