Aromatherapy at SHS
The Aroma Spa Experience
by Lisa Adele Rojas, LMT, herbalist and aromatherapist
(Appeared in edited form in the January 2011 issue of Healthy Beginnings Magazine.)
Imagine coming in from the cold and entering a serene hot springs spa. In the air is a blissful blend of orange, eucalyptus, lemon grass and clove. You take a deep breath in and feel a fresh note of positivity. Then, as you walk to your awaiting hot mineral tub room filled with your choice of aroma, you are drawn into a meditative state. You undress and immerse yourself in a luxurious aroma bath, and aromatherapy takes its course.
Aromatherapy stimulates and restores the mind with aromatic oils extracted from the life force of plants. They relieve anxiety, lessen fatigue and encourage relaxation by being absorbed through the skin and carried by the circulatory system throughout the body. In warm water, these natural oils from flowers and plants help the skin release toxins, absorb nutrients and retain moisture while the hot spring water increases circulation and causes detoxification.
It is the chemistry of an essential oil that determines its therapeutic properties. Two examples of the molecules are esters and alcohols. Esters are anti-inflammatory, anti-spasmodic and have an immediate reaction on the central nervous system, both calming and uplifting. Lavender, Clary sage, and Bergamot are among this chemical group used for eliminating restlessness and anxiety. Alcohols, found in Tea Tree, Peppermint, and Eucalyptus are vitalizing, detoxifying and have strong anti-infectious, anti fungal and antiviral properties. Their pharmacological activity has been studied extensively and is confirmed by clinical aromatherapists. Even immunity may be strengthened with oils such as Tea Tree, Eucalyptus and Rosemary.
After your bath, can you see yourself entering a steam room filled with invigorating and purifying Eucalyptus? When inhaled essential oil fragrances are absorbed through blood circulation and nerve pathways from the sinuses into the central glands of the brain, which control emotional, neurological and immunological functions. When added to steam, essences become specific medicines for respiratory conditions and headaches. For example, mucolytic essences of Eucalyptus or Rosemary aid in alleviating stubborn congestion. Perfect for relieving a stuffy head or just the tension of the day.
So far the aroma spa visit has been successful in clearing old energy and toxins. Breathing is deeper and non-useful mental activity is slower. You are now ready to further your treatment by relieving body pain. When used as a massage or moisturizing oil minute quantities are absorbed through the skin, reducing muscle tension and pain, enhancing circulation, ridding the body of infection and improving skin conditions. Silky soft oil rubbed over the body by nurturing hands or with hot stones helps you remain calm, toned and balanced. You have done well; your body and mind are grateful.
The aroma spa journey you just experienced is the “Signature Special” at Steamboat Hot Springs: an Aroma Oil Bath with Signature Massage. At Steamboat, we recognize the quintessential therapeutic properties of essential oils. Visitors can have them added to their thermal baths, steam or massage therapy. Wonderful treatments for the fall and winter to help prevent and overcome sickness and stress. Look for our “Aroma of the Month,” a skillful blend to enhance our renowned mineral waters for respiratory and immune support, emotional balance, stress relief, or for a natural and soft fragrance experience.
References:
Lisa Adele Rojas, herbalist and aromatherapist with a bachelor’s degree in Herbal Sciences from Bastyr University and a practicing LMT at Steamboat Hot Springs.

