30 Minutes | $75
Reboot your body and mind with self-guided contrast therapy, alternating between an invigorating cold plunge and a deeply relaxing outdoor mineral bath. This 30-minute experience is designed for 2–3 rounds of cold immersion (2–3 minutes) followed by hot soaking (10–15 minutes) in our naturally heated, mineral-rich waters.
Contrast therapy offers a powerful combination of stimulation and relaxation. Cold exposure can reduce inflammation, improve circulation, boost metabolism, and enhance mental alertness. The transition to hot mineral soaking helps ease muscle tension, promote detoxification, increase flexibility, and support deep nervous system regulation. Together, this sequence encourages physical recovery, stress relief, and a profound sense of renewal.
While highly beneficial for many, exposure to extreme temperatures may not be appropriate for all. Guests with cardiovascular conditions, pregnancy, or other health concerns should consult a physician before participating.
Please note: This is a self-guided service. Always listen to your body and exit the water if you feel lightheaded, dizzy, or unwell.
